In the current times, brains run faster than humans do. Its constantly running world has kept us on our toes for a long time now, and there is absolutely no time to breathe. As a result, we forget about our bodies, physical and mental stability, and our psychological need for peace. To steal a few moments of calm from this storm of hustling, working, talking, etcetera, we have found innovative ways to pause and rest for a while. Spending a quiet Sunday afternoon in a spa, getting our bodies massaged thoroughly, or perhaps just doing an elaborate skincare routine at home, whatever helps us relax, we choose to find that solution. And one of the most productive ones is aromatherapy.
Aromatherapy is the defined term for stress treatment with different fragrances that charge our olfactory senses up and traverses to the limbic brain cells, re-energizing them and helping them release all the anxiety and depression we might be going through all week. Essential oils are the major ingredient in the whole process of aromatherapy, and they are the carriers of these fragrances that are enriched with the goodness of different medicinal and fruity herbs and plants. Add a few drops to your regular bath, light some fragrant candles, and pamper yourself all through the weekend.
Eucalyptus essential oil is one such essential oil made from the fresh leaves of the eucalyptus tree. After harvesting and steam distilled, the leaves are crushed to provide us with the enthralling forest-like woodsy essence, fresh and pure. Its menthol scent finds its use in curing headaches, cough, and cold, or nose blockages. It can be used as an appropriate aromatic medium in diffusers or vaporizers for rejuvenating your mind and body. Eucalyptus essential oil is an expectorant, anti-inflammatory, anti-spasmodic, and deodorant. It also acts as a potent anti-bacterial and anti-septic solution which deals with all kinds of bacteria, including staphylococcus. The mixing proportion is twelve drops of eucalyptus essential oil in 30 ml of any carrier oil. Hence, it can be extremely helpful in treating mild sinus congestions and similar other stressful uneasiness.
Cod liver oil is a fatty acid supplement, which can be a suitable treatment for those suffering from lipid insufficiency. Cod liver oil capsules are easily accessible in the market. It is rich in omega-3 fatty acids and is a vital nutrient for our immune system, cellular growth, eye health, and reproduction. Consumption of cod liver oil in the correct proportion can be beneficial to our internal health.
Hence, eucalyptus essential oil and cod liver oil both have interesting health benefits and can contribute largely to the betterment of our bodies if taken with medical guidance.
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